My right knee (which together with my right ankle have been the more problematic due to the arthritis) has been in a bad shape for the last couple of weeks. I can’t exercise at all as i’m in pain whatever i do.
Walking helps but anything else just generates more pain. Also i’d like something with more intensity. Swimming looks like my best option. Definitely requires more commitment and a higher budger but i’m willing to sacrifice other things to give it a good try. I spend money on things i really don’t need anyway. My annual leave ends this week so will leave the “research” (already have an idea) for next week. This will give my knee some more time to get some rest.
10 years ago i would continue to exercise ithrough the pain. 4 years ago this situation of not being able to exercise would have left me in despair. Now i’m just looking to rest my knee and look for alternatives. It took me years to get my s*** together and put up a fight. Never again. There are always options out there. Just need to find them.