I’m slowly getting back to physical activity.
The last 2 Sundays i went cycling with a friend and at a level that seems more suited to what i can do now and less likely to cause pain during and after.
Around 45-55 mins of mostly flat road and cycling routes but with some off road as well to break up the monotony.
I’ve also been doing some basic exercises at home. Stretching, push ups etc. I am only doing these once a week because frankly they are boring. But once a week is tolerable.
Finally, physical therapy, again once a week is helping me more than i expected. Especially after the Sunday bike ride.
It’s not ideal, but it’s start.