Exercise diary (1)

21 Jan

On Sunday, i went biking with a friend to the Athalassa park.

It was a fantastic day, cold,but not too cold and sunny. It was the kind of day i wanted 4-5 years ago when i was really at it. This time it was much calmer, easy going.

We biked for around 50mins which is not much but i struggled and felt pain in my right leg. It was the same pain that was at the initial stages 5 years ago. So, i am not too optimistic i can go back to it at all.

However, i loved the fact that we were out and about on a day like that. I need to find some outdoor sports or physical activities that take advantage of days like these.

If i feel the pain go away in the next couple of days i plan to go again this Sunday. Maybe take it easier as well i.e. more flat road and 30-40mins max. I will be keeping diary exercise records like this one which hopefully will motivate me.

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Posted by on January 21, 2013 in Antidote, Exercise & health



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